Key Takeaways Emotional safety is central to Yungblud’s message — his art encourages fans to express their feelings without shame. By sharing his personal mental health struggles, he normalizes vulnerability and...
Category - Emotional Health
Lisa Brookes Kift, MFT
Why You Feel Unlovable: A Guide to Healing
Feeling unlovable is one of the most isolating and painful emotional experiences. It’s a quiet, persistent voice that tells you that you are fundamentally flawed and unworthy of affection, belonging, or love. This...
Why AI is Not a Replacement for Therapy
Key Takeaways AI tools can be helpful, but they can’t replace the emotional depth of a trained human therapist. The question of whether AI can truly provide empathy and human connection is central to understanding its...
What to Do if You Worry Too Much
Worry is a normal emotion that can serve you, signaling there is something that needs your attention. But being worried so frequently that it becomes a constant stress impacting you emotionally, relationally and/or...
How to Work on Yourself: A Path to Healing and Self-Esteem
A common issue I support people around in my therapy practice is around helping people make changes in how they see themselves. A strong desire to shift out of a negative self concept can be a powerful catalyst for...
Self-Awareness: A Key to Emotional and Relationship Health
When new therapy clients sit down in front of me for the first time, my curiosity is always piqued around not only who they are and what kind of help they are seeking, but also their level of psychological awareness...
Is it Time to Recalibrate Your Life?
Here we are, doing our lives in whatever that looks like for each of us. We pass through our days in relationships, working, parenting, socializing, participating in hobbies, playing or just being. For many of us, as...
What is Family of Origin Therapy?
You may or may not be familiar with the term “family of origin” as it relates to therapy. When it comes to understanding how you function emotionally and/or in your relationships, it’s an important...
How to Work on Yourself for Lasting Change
Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and is...
Managing Stress: The Power of Mindfulness and Gratitude
Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude Amplification: Cultivating gratitude strengthens positive neural...
